When you first see an annoying ad on one of the sites offering penis enlargement, don't you want to try it? Such ads can be seen at every step, and, in the end, it all depends on the need to spend a lot of money on the operation or buy a special device to upgrade. However, there is a free and safe way to improve your dignity - penis enlargement exercises. They are available to everyone and can be easily done at home.
Before doing any exercise for penis enlargement, you need to remember that the results will not come in the first days. To see positive dynamics, you need to exercise regularly for at least four weeks. For this reason, many quit what they started after a few days. Do you want to achieve your goals? Be patient, do, don't wait! There is good news for young people - they will wait for the first results a little faster than adult men. This is due to the rapid growth of tissues and muscles at a young age.
Proper preparation is the key to success
The main technique used to increase penis size is enhanced stretching. Repeated repetition of stretching movements allows you to increase the volume of the corpus cavernosum (the space in the body responsible for its increase during erection), as well as increase blood flow and the duration of erection. Therefore, stretching procedures have multifaceted effects when done regularly.
An increase in length is achieved by stretching the penis in the direction of the longitudinal axis. An increase in the thickness of the penis is produced by the long-term retention of an erection.
In order for the exercises for penis enlargement not only to bring the desired results, but also not to harm health, it is necessary to warm up the body and prepare the organs for training. To do this, wet a piece of cloth (you can take a towel) in warm water at a comfortable temperature, and then wrap the damp cloth around the shaft of the penis. The warm compress is kept in this condition for 3-4 minutes, after which it is removed. This procedure needs to be repeated at least 3 times in order for the desired effect to appear - vasodilatation, blood flow to the organs and their relaxation. After the last wrap, the penis must be dried.
3 main stretching techniques
At home, you can use several stretching techniques, including sophisticated ones. It is advisable to start with the simple and effective methods described below. With their help, you can achieve the following results that will last a lifetime:
- Increase in length by 1-3 centimeters;
- Increase the thickness by 1-2 centimeters.
Therefore, at home, you can achieve a good effect, and it's completely free - it's enough to properly study the technique of doing exercises and show patience.
The first technique
The most common and simple technique that will not cause problems at home. It can be done sitting or standing, whichever is easier. Procedure:
- Hold the penis firmly at the top without obstructing blood flow;
- Pull the organ to the side, stretch until some discomfort appears, then hold in the same position for 5 minutes;
- After doing the first stretch, rest for a minute, during which you need to make circular massaging movements in the groin area.
This procedure should be repeated 5 times, each time stretching the penis in a different direction for uniform growth. Each stretch should be followed by a minute of rest.
After all 5 stretches are completed, you need to pull the penis away from you and hold it in this position for one minute. At this training cycle is considered complete. The first results when using this technique can be seen after 2-3 weeks, and impressive results will appear after 3-4 months.
The second technique
Make sure you do some prep work before doing this exercise. Follow the steps below to achieve the result:
- Hold the genitals at the top and squeeze a little so as not to block blood flow and not cause pain to yourself;
- Stretch the penis straight away from you with enough force to stretch without pain;
- Hold the penis in a statically stretched position for one minute, then release.
It is necessary to stretch the penis lengthwise as part of this exercise for 20 minutes (this is considered one session). Several such sessions can be done at a time, the break between them should be at least 15 minutes.
The third technique
This exercise to increase the length and thickness of the penis can often be found in men's fashion magazines - it has penetrated there due to its simplicity and effectiveness.
Get ready and start with the following:
- Hold the penis and stretch towards you and away from you 10 times, with each stretch taking 15 seconds;
- Continue the indicated stretching technique 10 times in each direction from you;
- Reach the erect state of the penis, and then start rotating it to the right and left side 15 times - this stage is necessary to develop length and thickness at the same time.
After a short break (5-10 minutes), you can repeat the procedure to increase the length and thickness of the larger penis.
Not all exercises for penis enlargement are listed here - you can find advanced techniques, which are recommended to start only after mastering the basic ones shown in the article. Patiently wait for the first results, do not give up and gradually move on to advanced exercises with which you can achieve effective penis enlargement.